If this doesn't help you feel more organized, in control, and confident using it, just email us and we'll refund you. No stress, no complicated process.
Couldn't load pickup availability
"Awesome"
4.4/5 on
Finally, a life planner built for how ADHD brains actually work. ✨
Stop juggling five different apps and half-finished planners. The ADHD Life Planner brings your tasks, habits, budget, meals, and goals into one simple Google Sheets dashboard, built to work with your brain, not against it.
No complicated setup. No overwhelming blank pages. Just enter your info once and let the sheet do the organizing for you. 📊
✅ Why you'll love it
🧠 Built for ADHD brains: simple, visual, low-friction — easy to actually stick with, not just easy to set up
🔄 Recurring tasks that repeat themselves: set your routines once, they show up automatically every week
💰 Built-in budget tracker: track income, bills, expenses, debt, and savings without switching apps
🗓️ Automated calendars: monthly and weekly views update on their own
🎯 Goals & habits in one place: track progress and stay consistent
🍽️ Meal planning & grocery lists: plan meals and get your shopping list generated for you
💪 Fitness & wellness tracking: workouts, weight, and hydration in the same system
📱 Use it anywhere: Google Sheets, synced across phone, tablet, and computer
📋 Main Tabs Included
Instructions Tab
Setup
All-in-One Dashboard (automated)
Monthly Calendar (automated)
Weekly Calendar (automated)
Goal Planner
Habit Tracker
Variable Tasks
Recurring Tasks
Recurring Task Schedule (automated)
Budget Tracker
Debt Calculator
Savings Tracker
Meal Setup
Meal Planner
Grocery List
Fitness Tracker
Weight Tracker (metric)
Weight Tracker (imperial)
Hydration Tracker
📦 What you get
Instant digital download with your private Google Sheets link
A prefilled sample spreadsheet for easy reference
Lifetime access to your own editable copy
🧰 What you need
A free Google account
Any device with internet access
5 minutes to get started
Take control of your day, tasks, habits, money, and meals, all in one place, built for the way you actually think. 🎯
I love not having to start from a blank spreadsheet. Everything is already structured, so I can focus on actually planning instead of building a planner.
I've tried so many planners and usually stop using them after a few days. This one feels much easier to keep up with because everything is in one place.
I was constantly switching between notes, calendars, and budgeting apps. Having everything together in one Google Sheet has made my life so much simpler.
I've been looking for an all-in-one planner like this for a while. The combination of tasks, habits, goals, budget, and other life areas is exactly what I wanted.
This makes planning feel less overwhelming for me. I can open one spreadsheet and see what I need to focus on instead of checking several different apps.
Full Customer Support
Instant Download After Checkout
Use Across Multiple Devices
